We at The Edge have resisted the temptation of the fads of the fitness industry. Simply, we use science based Strength & Conditioning concepts and will treat you like an athlete no matter your experience or fitness level.
We take pride in providing a supportive, competitive, and fun training environment which promotes self-confidence and self-improvement to produce the most athletic version of you. We cater to a diverse clientele, which ranges from middle school children to collegiate athletes to business professionals to full-time moms.
If you want to discover a better way to train and get past the fitness gimmics, please stop by our 7000 sq/ft training facilty and say hello. We're glad to have you join our Edge family.
The Edge Training System focuses on helping committed individuals who are looking to train at the highest level to bring out the most of their body's athletic potential. Variations of load and fundamental movements are used to challenge individuals to create a unique training experience.
Our High School Strength & Conditioning program provides a training foundation that allows young, serious athletes the ability to improve their overall athletic performance in an environment that is safe, competitive and fun. Committed young athletes will learn how to improve their performance within their sport with programs designed to meet the needs of their particular sport as well as the specific needs of the different positions within the sport.