A Better Way To Train
The EDGE is committed to training competitive athletes and athletic individuals using results oriented, individualized training systems. We are passionate about helping our clientele exceed their achievement expectations.
learn morePrograms
We offer programs for every age and level of athlete, tailored to each athlete's individual goals. Click a program below to learn more.
This program is designed for the high school athlete (age 13-17) to provide an educational training foundation that allows young, serious athletes the ability to improve their overall athletic performance in an environment that is safe, competitive and fun.
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This program is for high school athletes who have completed the level one training phase and are committed to improving their performance within their sport. Participants who qualify will have their programs designed to meet the needs of their particular sport as well as the specific needs of the different positions within the sport.
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Modeled after our athlete program, this program is for adults (23+) who want to train like an athlete and achieve results like an athlete, while offering an individualized comprehensive assessment to create a personalized program.
It doesn't matter if you are a recreational athlete, golfer, tennis player, runner, or just want feel and look your best.
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This level in the Adult Strength & Conditioning program focuses less on teaching and correcting movement patterns and more on strengthening them. Metabolic and cardiovascular training will be introduced as faster paced programs.
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Adult Strength & Conditioning Level 3 participants are committed, compensation free individuals who are looking to train at the highest level to bring out the most of their body's athletic potential. Variations of load and fundamental movements will be used to challenge individuals to create a unique training experience.
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Metabolic Training Program for Incredible Fat Loss program is a highly results oriented program that uses a specifically designed metabolic strength training program to increase your Excess Post-exercise Oxygen Consumption (EPOC), otherwise known as Metabolic After burn. We also incorporate a balanced and specific meal plan, outlining exactly everything you need to eat.
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Metabolic Training Program for Incredible Fat Loss program is a highly results oriented program that uses a specifically designed metabolic strength training program to increase your Excess Post-exercise Oxygen Consumption (EPOC), otherwise known as Metabolic After burn. We also incorporate a balanced and specific meal plan, outlining exactly everything you need to eat.
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Testimonials
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- Adam Rosales SS/2B Oakland AthleticsMark's training helped me identify my physical strengths and weaknesses and find the correct exercises to target my baseball needs. His workouts are designed to prevent injury, increase range of motion, and strengthen my body so I feel energetic and physically in tune with my game. I am progressing everyday and applying his teaching methods in my daily routine.”
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- Annie Lesch Glenbrook South HS Girls Lacrosse Head CoachThe EDGE training program was great for my team. The girls grew in their self-confidence as strong young female athletes while at the same time building strength to prevent injuries and to be faster on the field. The girls love the program and as coaches, we will continue to use it in the years to come.”
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- Art DolinsI used to work out in college and I felt that I knew everything I needed to know to get back into shape. An injury caused me to try a different style of workout with The EDGE. I was skeptical at first with lifts I have never done before. I am now a big time believer and am very thankful to have met Mark. I would highly recommend The EDGE to anyone at any level! They are the real deal! ”
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- Janis Levin 49I truly have never felt stronger in my entire life until I completed this program. Not only do I feel extremely healthy, but my jeans have never fit me so well. My confidence level has risen because of this program, and I feel as if I have the motivation and discipline to do anything. ”
Park Center
Health & Fitness
All programs are offered at Park Center Health and Fitness, a 10,000+ square foot training facility.
learn moreGirls & Boys Summer Drop-In Program
Ages 9-13-Located at Strike Zone Northfield
Finally, a program for kids that will provide them with a complete training program, working with profressional trainers
in a safe, supervised environment.
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Contact Us
The EDGESports Enhancement Training
Attn: Mark Sich
1516 Hinman Ave. #608
Evanston, IL 60201
© 2010 The Edge Inc.
1516 Hinman Ave. #608, Evanston, IL 60201 | (847) 602-1939 |