Training Goals

  • Minimize the potential for injury.
  • Maximize strength, flexibility, and explosiveness/power.
  • Learn fundamentals of speed, agility, and quickness.
  • Power development. 
  • Optimizing sport specific conditioning.


Program Highlights

  • 12 week training cycles offered with onthly enrollment.
  • 54 contact hours of training. Three training appointments per week for 1½ hours per session.
  • Training groups that are no larger than eight people per group.
  • Open Gym Hours access
  • Edge Performance training gear.

High School Strength & Conditioning program overview:

  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • POWER - Olympic Lifting, Plyometrics, Jumping & Landing Techniques
  • STRENGTH - Upper Body and Lower Body Core Lifts as well as Core Strength 
  • CONDITIONING - Sport specific conditioning to reduce injury and increase capacity
  • NUTRITION EDUCATION - Lessons, Tips and Advice


MonthsPrice Per MonthContact HoursPrice Per Contact Hour



1800 Johns Drive
Glenview, IL — 60025