The Edge Sports Enhancement Training

High School Strength & Conditioning - Level 1 - SUMMER

06/14/10 - 08/21/10

This program is designed for the high school athlete (age 13-17) to provide an educational training foundation that allows young, serious athletes the ability to improve their overall athletic performance in an environment that is safe, competitive and fun. Goals include:

• Minimize the potential for injury.
• Maximizing strength and flexibility.
• Optimizing cardiovascular conditioning.

Policies

• 10 week training cycles offered seasonally: summer, fall, winter, and spring sessions.
• There will bee a summer, fall, winter, and spring sessions.
• Two training appointments per week for 1½ hours per session.
• Training groups that are no larger than four people per group.
• A semi-flexible schedule to schedule and adjust your training times, if necessary.
• 3-month membership to Park Center Health and Fitness.
• A 10-week training manual and performance training t-shirt.