The Edge Sports Enhancement Training

High School Strength & Conditioning - Level 2 - SUMMER

06/14/10 - 08/21/10

This program is for high school athletes who have completed the level one training phase and are committed to improving their performance within their sport. Participants who qualify will have their programs designed to meet the needs of their particular sport as well as the specific needs of the different positions within the sport. Goals include:

• Continue to minimize the potential for injury.
• Maximize strength, flexibility, and explosiveness/power.
• Establish and maximize the fundamentals of speed, agility, and quickness.
• Optimizing sport specific cardiovascular conditioning.

Policies

• 10 week training cycles offered seasonally: summer, fall, winter, and spring sessions.
• There will bee a summer, fall, winter, and spring sessions.
• Two training appointments per week for 1½ hours per session.
• Training groups that are no larger than four people per group.
• A semi-flexible schedule to schedule and adjust your training times, if necessary.
• 3-month membership to Park Center Health and Fitness.
• A 10-week training manual and performance training t-shirt.