The Edge Sports Enhancement Training

Adult Strength & Conditioning - Level 1 - SUMMER

06/14/10 - 08/21/10

Modeled after our athlete program, this program is for adults (23+) who want to train like an athlete and achieve results like an athlete, while offering an individualized comprehensive assessment to create a personalized program.
It doesn't matter if you are a recreational athlete, golfer, tennis player, runner, or just want feel and look your best. Program design includes:

• Movement pattern evaluation of your strengths and weaknesses.
• Customization of your program based on your assessment.
• Teaching mechanical fundamentals and the corrective exercises to establish optimal alignment and movement patterns.
• Flexibility training to restore and maintain healthy function of soft tissue and joints.
• Strength training to improve the fundamental movement patterns.
• Implement a heart rate based interval-conditioning program for cardiovascular health and fat loss.

Policies

• 10 week training cycles offered seasonally: summer, fall, winter, and spring sessions.
• There will bee a summer, fall, winter, and spring sessions.
• Two training appointments per week for 1½ hours per session.
• Training groups that are no larger than four people per group.
• A semi-flexible schedule to schedule and adjust your training times, if necessary.
• 3-month membership to Park Center Health and Fitness.
• A 10-week training manual and performance training t-shirt.