The Edge Sports Enhancement Training

Adult Strength & Conditioning - Level 2 - SUMMER

06/14/10 - 08/21/10

This level in the Adult Strength & Conditioning program focuses less on teaching and correcting movement patterns and more on strengthening them. Metabolic and cardiovascular training will be introduced as faster paced program. Goals are:

• Continue to reduce the potential for chronic and traumatic injury.
• Continue to establish a strong foundation of strength and flexibility.
• Eliminate structural compensation patterns.
• Increase cardiovascular work capacity through continued high-intensity interval conditioning.

Completion of the Adult Training Program Level 1 is a perquisite before entering into level two.

Policies

• 10 week training cycles offered seasonally: summer, fall, winter, and spring sessions.
• There will bee a summer, fall, winter, and spring sessions.
• Two training appointments per week for 1½ hours per session.
• Training groups that are no larger than four people per group.
• A semi-flexible schedule to schedule and adjust your training times, if necessary.
• 3-month membership to Park Center Health and Fitness.
• A 10-week training manual and performance training t-shirt.