The Edge Sports Enhancement Training

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The Edge Sports Training Programs

The EDGE Programs

The EDGE believes are three essential factors for your success in a training program and your physical health: 1) the quality of the program design and 2) more contact time with a professional and 3) your level of commitment. Simply, committing to a great program with more professional contact time equals increased results for you. THE EDGE provides you with all three.

Adult Strength & Conditioning - Level 1 - FALL 2010 (09/13/10 - 11/20/10)
Adult Strength & Conditioning - Level 1 - FALL 2010

Modeled after our athlete program, this program is for adults (23+) who want to train like an athlete and achieve results like an athlete, while offering an individualized comprehensive assessment to create a personalized program. It doesn't matter if you are a recreational athlete, golfer, tennis player, runner, or just want feel and look your best.
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Adult Strength & Conditioning - Level 2 - FALL 2010 (09/13/10 - 11/20/10)
Adult Strength & Conditioning - Level 2 - FALL 2010

This level in the Adult Strength & Conditioning program focuses less on teaching and correcting movement patterns and more on strengthening them.
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High School Strength & Conditioning - Level 1 - FALL 2010 (09/13/10 - 11/20/10)
High School Strength & Conditioning - Level 1 - FALL 2010

This program is for high school athletes who have completed the level one training phase and are committed to improving their performance within their sport. Participants who qualify will have their programs designed to meet the needs of their particular sport as well as the specific needs of the different positions within the sport.
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High School Strength & Conditioning - Level 2 - FALL 2010 (09/13/10 - 11/20/10)
High School Strength & Conditioning - Level 2 - FALL 2010

This program is for high school athletes who have completed the level one training phase and are committed to improving their performance within their sport. Participants who qualify will have their programs designed to meet the needs of their particular sport as well as the specific needs of the different positions within the sport.
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Metabolic Training for Incredible Fat Loss - A (09/13/10 - 10/09/10)
Metabolic Training for Incredible Fat Loss - A

Metabolic Training Program for Incredible Fat Loss program is a highly results oriented program that uses a specifically designed metabolic strength training program to increase your Excess Post-exercise Oxygen Consumption (EPOC), otherwise known as Metabolic After burn. We also incorporate a balanced and specific meal plan, outlining exactly everything you need to eat.
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Metabolic Training for Incredible Fat Loss - B (10/11/10 - 11/06/10)
Metabolic Training for Incredible Fat Loss - B

Metabolic Training Program for Incredible Fat Loss program is a highly results oriented program that uses a specifically designed metabolic strength training program to increase your Excess Post-exercise Oxygen Consumption (EPOC), otherwise known as Metabolic After burn. We also incorporate a balanced and specific meal plan, outlining exactly everything you need to eat.
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Metabolic Training for Incredible Fat Loss - C (11/08/10 - 12/04/10)
Metabolic Training for Incredible Fat Loss - C

Metabolic Training Program for Incredible Fat Loss program is a highly results oriented program that uses a specifically designed metabolic strength training program to increase your Excess Post-exercise Oxygen Consumption (EPOC), otherwise known as Metabolic After burn. We also incorporate a balanced and specific meal plan, outlining exactly everything you need to eat.
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