TEAM TRAINING | THE EDGE
Team training at The Edge offers teams the perfect opportunity to improve their performance and come together in a results oriented setting. We welcome teams from every sport, of any size, age and ability. Our training methods, experienced staff and facilities make us the perfect training venue to get your team to the next level.
Our workouts consists of functional movement training, strength training and conditioning with a strong focus on proper technique, strength training, and the increase in overall athletism. The workouts become progressively more challenging once basic techniques have been mastered.
- FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
- INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
- SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
- POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
- STRENGTH - Upper Body and Lower Body Core Lifts as well as Core Strength
- CONDITIONING - Sport specific conditioning to reduce injury and increase capacity
- NUTRITION EDUCATION - Lessons, Tips and Advice
We offer packages that fit every team’s needs and goals, schedules, and budgets. Please contact us to discuss a team training package custom-taillored to fit the needs of your team.