THE EDGE TRAINING SYSTEM
We have resisted the temptation of the fads of the fitness industry. Simply, we use science based strength & conditioning concepts and treat everyone like an athlete no matter your experience or fitness level. In our 7000 sq/ft facility, we take pride in providing a supportive and competitive training environment which promotes self-confidence and individual self-improvement to produce the most athletic version of you. We cater to a diverse clientele, which ranges from middle school children to collegiate athletes to full-time moms.
Who it's geared towards
Adults who wants to work hard and ACTUALLY see results
Anyone who wants to train in a competitive, supportive, and fun environment.
Anyone who wants to feel better and learn how to keep chronic injury away
Anyone who wants to change their body compositon.
Anyone who wants to burn 9x more fat than steady state cardio exercise alone
Anyone who wants to really be strong, lean, and actually SEE muscle definition
Anyone who wants to learn how to eat correctly to metabolize fat faster
What you get
A Client Assessment to ensure this is the best training solution for you.
Training groups offered every month with new programming every month to stimulate constant results
3 training appointments/week. Each month will consist of 12 appointments (12 contact hours).
Group size will be no larger than 8 people per training appointment.
Groups will be offered at a variety of times to accommodate a multitude of schedule needs.
1, 3, 6, and 12 month contracts will be offered for your convenience
Open Gym Hours access
Access to The Edge Recovery Zone which includes cold/hot therapies and the NormaTec Recovery System
Analytics - Individualized Performance Reports sent every 4 weeks
Access to our nutrition partners, Kettlebell Kitchen and Renaissance Periodization
Body Fat and Metabolic Rate evaluation
What you'll learn
Reduce the potential for chronic and traumatic injury.
Optimize flexibility and soft tissue quality for injury prevention.
Master lifting techniques.
Eliminate structural compensation patterns.
Increase cardiovascular work capacity through continued high-intensity conditioning.
Decrease body fat composition and weight management.