Windy City Rage OrIEntation

We will hosting an open house orientation for all 2019 Windy City Rage athletes. This orientation is an opportunty for both, parenats and athletes to tour the facilty, learn more about our Off Season Training Program and ask any questions.

Date: Saturday 9/22

Time: 1030-1130am

Location: The Edge Sport Enhancement Training, 1800 Johns Drive, Glenview

Windy city Rage Athlete Sign Up

 

We are proud to have partnered with the Windy City Rage Softball Club and are looking forward to working with you again this off-season. 

HIGH SCHOOL STRENGTH & CONDITIONING PROGRAM OVERVIEW:

  • FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

  • INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

  • SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

  • POWER - Olympic Lifting, Plyometrics, Jumping & Landing Techniques

  • STRENGTH - Upper Body and Lower Body Core Lifts as well as Core Strength

  • CONDITIONING - Sport specific conditioning to reduce injury and increase capacity

  • ANALYTICS - Individualized Performance Reports sent every 4 weeks

  • NUTRITION EDUCATION - Lessons, Tips and Advice

Dates: 10/22/18 - 2/23/19 (Please note we will be closed 11/19-11/25/18 and 12/25/18-1/1/19)

Training Appointment Times (Groups are limited to 14 athletes per group):

Group A: M 4-530p/W 6-730p/Sa 830-10a

Group B: M 730-9p/W430-6p/Sa 1030-12p

2 or 3 Day/Week Training Options:

3x/week ($249/mo) or

2x/week ($189/mo)

Location: The Edge Sport Enhancement Training, 1800 Johns Drive, Glenview

Prior to starting: 

1. Flll out the form below and press the submit button. 

2. Download the documents below and either email them to us at info@abetterwaytotrain.com or bring them with you on the first day of training.

 

PLEASE NOTE, these froms MUST be completed prior to participation. Once you have submitted the form below, you will be sent an account creation email and schedule confirmation email.  

Thank you for the opprotunuty to earn you business and if you have any additional question, we can be reached at info@abetterwaytotrain.com. 

Participant Name *
Participant Name
Mobile Phone
Mobile Phone
Home Phone *
Home Phone
Birth Date *
Birth Date
Home Address *
Home Address
Preferred Training Group *