Training Goals

  • Minimize the potential for injury.

  • Maximize strength, flexibility, and explosiveness/power.

  • Learn fundamentals of speed, agility, and quickness.

  • Power development.

  • Optimizing sport specific conditioning.

 

Program Highlights

  • 12 week training cycles offered with onthly enrollment.

  • Two training appointments per week for 1½ hours per session.

  • Training groups that are no larger than eight people per group.

  • Open Gym Hours access

  • Edge Performance training gear.

High School Strength & Conditioning program overview:

FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization

SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

POWER - Olympic Lifting, Plyometrics, Jumping & Landing Techniques

STRENGTH - Upper Body and Lower Body Core Lifts as well as Core Strength

CONDITIONING - Sport specific conditioning to reduce injury and increase capacity

Pricing

Membership TypeMonthsPrice Per MonthPrice Per Contact HourNote
Cancel Anytime3$289$24.083 month minimum

Location:

GLENVIEW

1800 Johns Drive
Glenview, IL — 60025