The edge Hockey Strength & Conditioning

Information & Athlete Sign Up


Our Hockey Strength & Conditioning program is ideal for motivated young athletes looking to improve their athletic performance during their off-season.

Training sessions consists of movement training, strength training, conditioning, and a strong focus on proper technique to increase overall sport specific athletism. The workouts become progressively more challenging once basic techniques have been mastered.

Training Goals

  • Minimize the potential for injury.

  • Mastery of fundamental athletic movement patterns

  • Maximize strength, flexibility, and explosiveness/power.

  • Learn fundamentals of speed, agility, and quickness.

  • Power development.

  • Optimizing sport specific conditioning.

Hockey S&C PROGRAM OVERVIEW:

  • Athletes meets 2x/week and appointments are 1 hour long

  • Programming is offered in 4 week training cycles with an initial minimum of 12 weeks. Additional single 4 week cycles can be added after an initial 3 cycle series.

  • Groups are a maximum of 8 participants

  • Programming is designed for young athletes ages 11-14

Program Dates:

  • May 4/25-5/21

  • June 5/23-6/18

  • July 6/20-7/16

  • August 7/18-8/13 (off 8/14-8/21)

  • September 8/22-9/17

Group Times

Group A (2x/week): Wednesdays 330-430p/Fridays 330-430p*

*Group times to change to Tuesdays 830-930am/Thursdays 1030-1130am after 5/30

Fees:

$199/4 week cylce billed at the start of each cycle:

Location:

The Edge Sport Enhancement Training, 1800 Johns Drive, Glenview

Prior to starting: 

1. Flll out the form below and press the submit button. 

2. Download the documents below and either email them to us at info@abetterwaytotrain.com or bring them with you on the first day of training.

PLEASE NOTE, these froms MUST be completed prior to participation. Once you have submitted the form below, you will be sent an account creation email and schedule confirmation email.  Billing information will be collected upon registration completion.

Thank you for the opprotunuty to earn you business and if you have any additional question, we can be reached at info@abetterwaytotrain.com.