Platform Tennis TEAM TRAINING | THE EDGE
Team training at The Edge offers teams the perfect opportunity to improve their performance and come together in a results oriented setting. Our training methods, experienced staff and facilities make us the perfect training venue to get your team to the next level.
Our workouts consists of functional movement training, strength training and conditioning with a strong focus on proper technique, strength training, and the increase in overall athleticism. The workouts become progressively more challenging once basic techniques have been mastered.
FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH - Upper Body and Lower Body Core Lifts as well as Core Strength
CONDITIONING - Sport specific conditioning to reduce injury and increase capacity
NUTRITION EDUCATION - Lessons, Tips and Advice
Please contact us to discuss a team training package custom-taillored to fit the needs of your team.