Our Training programs are not one size fits all
your nutrition program shouldn’t be either.
In a nutritional world promoting short term diet solutions focusing on right or wrong and good or bad, our mission is to provide you with nutrition options designed to meet your individualized needs for long term success.
We are proud to partner with two nutritional industry leaders in Kettlebell Kitchen and Renaissance Periodization. Each company utilizes the knowledge and experience of industry professionals while providing options to fit your lifestyle.
If you want the convenience of having meals made fresh for you following a nutritional meal plan of your preference…
Kettlebell Kitchen is performance food brand providing an easy & convenient way to clean up your nutrition, perform better, and have fresh meals crafted by classically trained chefs delivered directly to The Edge for you to pick up for free.
How do I sign up?
Visit their website, kettlebellkitchen.com, and click login to create an account. When you create your account, make sure to choose The Edge as the pickup location.
What kind of food do they make?
Their complete meal plan options, menu items, ingredient lists and nutrition facts can be found HERE.
What is my commitment level?
There is no commitment level. Order as much or a little as you like at what ever frequency you prefer.
How much does it cost?
Meals range between $8-13 and offer incremental discounts based on your weekly order. Use the discount code "TheEdge" at checkout for $25 OFF each of your first 2 orders ($50 OFF TOTAL)!
How do I order my first meal?
Ordering instructions and FAQ can be found HERE.
What is the deadline to place an order?
KBK asks that you place an order:
Wednesday (before midnight) of the week prior for Monday morning delivery.
Saturday (before midnight) of the week prior for Thursday morning delivery.
This is so they have time to source the freshest ingredients possible for your made-to-order meals.
I still have a question about KBK.
Questions about your Kettlebell Kitchen order? Please contact: email@example.com
If you want to prepare your own food using easy to follow nutrition templates based on your individual nutritional needs…
Renaissance Periodization is an online nutrition program developed to reach the masses with a cost-effective, results-oriented program.
At RP formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition.
RP knows what works and they want to help you reach your goals. Their programming is designed by PhDs and Registered Dietitians, providing templates that are clearcut, effective steps towards meeting your nutrition goals.
How does RP work?
RP provides you with PDF templates with your individualized, progressive diet phases, to help you either shed body fat while keeping muscle (the fat-loss diet), or gain muscle (the muscle gain diet).
How long does a template last?
Each template cycle is designed to last approximately 12 weeks with an 8-12 week maintenance program following. So, each cycle is approximately 20-24 weeks.
How flexible are the templates?
The templates provide different options for training early morning, late morning, afternoon, evening, and late PM.
Are templates the only services they offer?
No. They offer a variety of services including 1-1 nutrition coaching to provide you the personalized guidance from an expert coach to craft your nutrition plan, modify it as you progress, and answer your nitty gritty questions along the way.
They also offer eBooks to compliment your diet by reading up on the theory behind them, and/or by trying some hands-on RP cookbook recipes to spice up your diet
How much does it cost?
Each template cycle is $109 with 1-1 nutrition coaching being and additional expense.