What is mental Wellness?

Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you relate to others, handle stress, and make healthy choices.

How does Addressing it help?

Maintaining a positive mental health and treating any mental health conditions is crucial to stabilizing constructive behaviors, emotions, and thoughts. Focusing on mental health care can increase productivity, enhance our self-image, and improve relationships.

Meet Our Mental Wellness Team

Rachel Nitzarim Ph.D.

Dr. Rachel Nitzarim a licensed clinical psychologist, owner of Rosewatter Chicagoland Counseling PLLC and the training director of the Clinical Psychology Department at The Chicago School of Professional Psychology.

A graduate of UW Madison’s Counseling Psychology PhD program, Rachel completed her pre-doctoral internship at The Counseling and Mental Health Center at The University of Texas and her post-doctoral work at Student Counseling Services at The University of Chicago.

Rachel and her team are here to help emerging adults, adults and couples to optimize mental health and wellness. 

Mental Wellness areas of Speciality:

  • Depression

  • Anxiety

  • Parenting and Family Dynamics

  • Life Adjustments and Transitions

  • Coping Strategies

  • Trauma/PTSD

  • Mood/Anger Management/Emotion Dysregulation

  • Couples Counseling

  • Marriage and Divorce

  • Grief/Loss

  • LGBTQ+

  • Bipolar/Borderline Personality Disorder

  • Body Image Concerns

Pricing

Mental Wellness services can be billed through certain insurance providers or as a self pay option.

Please reach out to our Mental Wellness Team for more details.